Do you often find yourself glued to the television screen out of boredom? Do you spend hours binge-watching shows on Netflix to distract yourself from the things you don’t want to do or face? Do you …
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Yoga classes often follow a formula for the sequencing of yoga postures by category, including standing poses, balancing postures, backbends, twists, and more. Students usually practice standing poses …
Loving-kindness meditation, known in Pali as metta bhavana, is a method of teaching yourself to interact with the world from a place of deep and unconditional love. If you want to bring more …
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Most pregnant women without any complications are told to include some physical activity as a part of their daily routine. However, it can be hard to find an exercise program that is the right fit for …
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Yoga can be immensely beneficial for runners. A consistent practice strengthens the core, quads, hamstrings and hip flexors, which supports an ideal stride. Plus, the increased flexibility will help …
If you experience back pain, yoga is a therapeutic practice that will treat both the physical pain and the mental stress that comes along with it. Yoga promotes an awareness of the body that will …
