If you experience back pain, yoga is a therapeutic practice that will treat both the physical pain and the mental stress that comes along with it. Yoga promotes an awareness of the body that will …
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6 YOGA POSES FOR PREGNANCY (AND A BREATHING PRACTICE)
Pregnancy brings about new aches and pains in the body, and this brings your awareness to parts of yourself you never had reason to think about before! Soreness in the hips and lower back, persistent …
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9 ESSENTIAL YOGA POSES FOR BEGINNERS
As you embark on your yoga journey, there are foundational postures that improve alignment, increase flexibility, and build strength. With consistent practice of these asanas, you’ll develop the …
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5 CHALLENGING YOGA POSES
As you grow into your yoga practice, you’ll begin to use your body in ways you may not have thought possible. One beautiful thing about yoga is that it meets you where you are and it’s always ready to …
5 OF THE BEST RESTORATIVE YOGA POSES
With a wide range of yoga styles to practice, everyone has a favorite. Many people prefer rigorous styles — such as power vinyasa, hot yoga, or ashtanga — because they offer a workout that …
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WHY A REGULAR SLEEP SCHEDULE IS IMPORTANT FOR HEALTH
Having a consistent sleep schedule is essential for a healthy mind and body. The average adult needs seven to eight hours of sleep each night. However, it’s not just the number of hours that count. …
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