Have you been putting in long hours with no results to show for it? We’ve put together a list of 13 tips to help you be more productive. From setting deadlines for yourself to batch processing, these …
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Eating some vegetables in raw form offers more nutritional value because the cooking process can destroy certain nutrients and enzymes. As a result, some people turn to a completely raw diet in order …
Many of us spend our days working indoors — often under fluorescent lights in front of a computer — and then go home to spend the rest of the day inside. In fact, both adults and kids spend much less …
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Good posture is essential for maintaining flexibility, strength, and balance because it reduces stress on your joints and muscles. As you grow more mindful of your posture, you’ll also become aware of …
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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Vinyasa yoga, also known as Vinyasa Flow, is a fast-paced style of yoga that is practiced by thousands of yogis worldwide. Vinyasa yoga was designed to obtain balance in the body through a flow of …
