Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
Continue Reading about WHAT’S CONTINUOUS LEARNING AND WHY MAKE IT A HABIT? →
Good posture is essential for maintaining flexibility, strength, and balance because it reduces stress on your joints and muscles. As you grow more mindful of your posture, you’ll also become aware of …
Many of us spend our days working indoors — often under fluorescent lights in front of a computer — and then go home to spend the rest of the day inside. In fact, both adults and kids spend much less …
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Eating some vegetables in raw form offers more nutritional value because the cooking process can destroy certain nutrients and enzymes. As a result, some people turn to a completely raw diet in order …
The Vedas contain numerous processes for spiritual elevation, and among them the vow of Ekadashi is one of the most effective. Below we recount a story told by Lord Krishna to King Yudhisthira that …
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Yoga is much more than a means of toning your legs and butt, or even quieting your anxious mind. Its real aim is to transform your consciousness from self-centered to God-centered. In yoga, we learn …
