Pranayama is a Sanskrit term often translated as “controlling the life force” or “controlling the breath.” Breathing is a natural and involuntary action that we do every single second. Our bodies need …
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Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can …
Vinyasa yoga, also known as Vinyasa Flow, is a fast-paced style of yoga that is practiced by thousands of yogis worldwide. Vinyasa yoga was designed to obtain balance in the body through a flow of …
If you’ve ever wondered how to make fitness more fun, laughing yoga just might have you rolling on the floor. Laughing yoga sessions, which combine an exercise class with playtime and catharsis, focus …
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The Vedas contain numerous processes for spiritual elevation, and among them the vow of Ekadashi is one of the most effective. Below we recount a story told by Lord Krishna to King Yudhisthira that …
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Yoga is much more than a means of toning your legs and butt, or even quieting your anxious mind. Its real aim is to transform your consciousness from self-centered to God-centered. In yoga, we learn …
