The brain is one of our most precious but neglected organs. We can get so caught up in focusing on finishing school, going to work, or paying the bills, that we forget to make time to nurture and …
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The nakshatras (lunar mansions in English) are small constellations of stars that the moon travels through as it orbits Earth. Rohini Nakshatra is the fourth of 27 nakshatras. If you were born when …
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Kids need yoga just as much as adults. In fact, an increasing amount of research confirms the positive effects of yoga on children. Some schools in the United States and the United Kingdom now …
Are you a parent, teacher, caregiver, or another type of mentor for children? Would you like to help your kids feel calm, safe, and supported? Do you want to help them boost their confidence, improve …
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Yoga twists can feel like giving yourself a massage. The deep side stretching as well as the release in your neck, shoulders and lower back can provide a satisfying sensation after working in front of …
Starting a fitness journal can mean the difference between working out with a sense of purpose or in an unmotivated mindset. Keeping a fitness journal can not only help you track progress and goals, …
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