Nearly all major religions have been practicing fasting for thousands of years. In Christianity, people abstain from food, drink, or sexual pleasure to attain a deeper spiritual connection. This …
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WHAT IS FASTING AND WHY DO PEOPLE DO IT?
Fasting may have landed in the limelight only recently, but the practice itself goes back as far as human history, with roots in our prehistoric lifestyle and manifestations in spiritual and medicinal …
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4 REASONS TO START A READING JOURNAL
Reading can enhance your quality of life by enriching you with new worlds of information, stories, and characters. A good reading habit can not only increase your intelligence and imagination, but …
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4 REASONS TO START A WORK JOURNAL
Most people spend a lot of time working. While work can provide a deep sense of satisfaction, it also can lead to significant challenges and confusion. But what if you could create a practice that …
7 YOGA POSES FOR SCIATICA
Sciatica is defined as pain running along the sciatic nerve from the lumbar region of the body through the glutes and down the backs of the legs. It can be described as tingling, burning, or pins and …
10 YOGA POSES FOR DEPRESSION
Depression symptoms include a lack of interest and enthusiasm for life, low energy, loss of appetite and feelings of unworthiness. These symptoms can have a tremendous impact on daily life. Through …