As you explore vegan and vegetarian diets, you might come across one of the following terms: Raw vegan diet Raw veganism Raw, plant-based diet Raw foods diet Raw foodism The raw …
4 TIPS FOR KEEPING A DAILY JOURNAL
Many people feel motivated to keep a daily journal from time to time. But not everyone perseveres and remains a consistent journal writer. Yet, keeping a daily journal is a transformative practice …
3 REASONS TO START A CHRONIC PAIN JOURNAL
Chronic pain can take many forms and torment you in all aspects of your life. When pain is chronic, it implies a prolonged issue caused by a severe injury or disease. Chronic pain can occur in the …
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HOW TO WRITE A JOURNAL ENTRY
Journaling can provide an effective means for personal transformation because it often empowers people to change how they think about — and interact with — the world. From gratitude and reflective …
5 REASONS TO START A FOOD JOURNAL
Research reveals a correlation between a healthy diet and lower mortality risk as well as improved longevity. Many people wish to eat a healthier diet, yet don’t know where to start. Beginning a food …
FOUR WAYS TO BOOST YOUR BRAIN POWER
The brain is one of our most precious but neglected organs. We can get so caught up in focusing on finishing school, going to work, or paying the bills, that we forget to make time to nurture and …
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