Kids need yoga just as much as adults. In fact, an increasing amount of research confirms the positive effects of yoga on children. Some schools in the United States and the United Kingdom now …
4 TIPS FOR INTRODUCING YOGA TO KIDS
Are you a parent, teacher, caregiver, or another type of mentor for children? Would you like to help your kids feel calm, safe, and supported? Do you want to help them boost their confidence, improve …
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5 YOGA TWIST POSES
Yoga twists can feel like giving yourself a massage. The deep side stretching as well as the release in your neck, shoulders and lower back can provide a satisfying sensation after working in front of …
4 REASONS TO START A FITNESS JOURNAL
Starting a fitness journal can mean the difference between working out with a sense of purpose or in an unmotivated mindset. Keeping a fitness journal can not only help you track progress and goals, …
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WHAT’S THE DIFFERENCE BETWEEN BEING VEGETARIAN AND VEGAN?
Vegetarian and vegan diets continue to gain popularity in the United States and abroad with people reducing their consumption of animal products at an increasing rate. To address this trend, many …
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WHAT IS A RUNNER’S HIGH?
Many people who frequently run for long periods of time experience what’s known as “runner’s high.” This sensation generally creates a feeling of immense joy, calmness, and pain relief. However, …